<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Aiki Institute Of Spokane</title>
	<atom:link href="http://aikispokane.com/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://aikispokane.com</link>
	<description></description>
	<lastBuildDate>Fri, 17 May 2013 21:04:38 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
		<item>
		<title>Cinco De Mayo Dojo Style</title>
		<link>http://aikispokane.com/?p=711</link>
		<comments>http://aikispokane.com/?p=711#comments</comments>
		<pubDate>Fri, 10 May 2013 18:32:29 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aiki]]></category>
		<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Art of Peace]]></category>
		<category><![CDATA[Community Involvement]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=711</guid>
		<description><![CDATA[How did you celebrate Cinco de Mayo?  If you are a member of Roshinkan dojo you were likely splitting fire wood and stacking a winter&#8217;s worth of warmth.  Oh and we ate tamales.  Boy did we eat tamales.
Thanks to all who came out and helped.
&#160;
&#160;
]]></description>
		<wfw:commentRss>http://aikispokane.com/?feed=rss2&#038;p=711</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plateau</title>
		<link>http://aikispokane.com/?p=704</link>
		<comments>http://aikispokane.com/?p=704#comments</comments>
		<pubDate>Fri, 10 May 2013 18:18:41 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aiki]]></category>
		<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Art of Peace]]></category>
		<category><![CDATA[Community Involvement]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=704</guid>
		<description><![CDATA[When I go running I hate hills.  Even the littlest hill makes me strain. This is certainly an affect of my mindset, thinking that it will be hard or more difficult makes it harder.  However a long flat distance seems much easier.  Even after a recent hiatus from running I was able to go out [...]]]></description>
		<wfw:commentRss>http://aikispokane.com/?feed=rss2&#038;p=704</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Fling 2013</title>
		<link>http://aikispokane.com/?p=654</link>
		<comments>http://aikispokane.com/?p=654#comments</comments>
		<pubDate>Wed, 06 Mar 2013 23:27:12 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aiki]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=654</guid>
		<description><![CDATA[It is Spring Fling Time!!
April 5 &#8211; 7, 2013
This years instructor will be Monell sensei!
Join us for our annual spring gathering.  Shrug off winter and jump start your spring with spirited training.  Register early to help us prepare.  Pot luck dinner Saturday night at 7:00pm!
Here is the registration form.
&#160;
Spring Fling 2013 Monell sensei
&#160;
]]></description>
		<wfw:commentRss>http://aikispokane.com/?feed=rss2&#038;p=654</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Events</title>
		<link>http://aikispokane.com/?p=639</link>
		<comments>http://aikispokane.com/?p=639#comments</comments>
		<pubDate>Fri, 07 Dec 2012 23:05:26 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aiki]]></category>
		<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Community Involvement]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=639</guid>
		<description><![CDATA[The Dojo will be closed December 24, 25, 26 for Christmas.  We will also be closed January 1, 2013.
Dojo cleaning will be December 31, 2012.
Join in to help in the year end cleaning of your training space from 4pm -7pm.  Afterwards enjoy your community with a potluck snack and conversation.
Kagami Biraki January 12, 2013
Saturday January [...]]]></description>
		<wfw:commentRss>http://aikispokane.com/?feed=rss2&#038;p=639</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Aikido Marathon</title>
		<link>http://aikispokane.com/?p=632</link>
		<comments>http://aikispokane.com/?p=632#comments</comments>
		<pubDate>Tue, 27 Nov 2012 01:22:59 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Community Involvement]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=632</guid>
		<description><![CDATA[&#160;
I love to train: cycling, running, swimming, skiing&#8230; After some time practicing at the Dojo, I started to have small epiphanies during my daily life in and outside of the Dojo. Some of the things Sensei says come to mind during seemingly non martial art activities: relax, weight under side, lower your center. Prior to [...]]]></description>
		<wfw:commentRss>http://aikispokane.com/?feed=rss2&#038;p=632</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW Classes</title>
		<link>http://aikispokane.com/?p=623</link>
		<comments>http://aikispokane.com/?p=623#comments</comments>
		<pubDate>Tue, 27 Nov 2012 01:14:56 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aiki]]></category>
		<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Art of Peace]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[New News]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=623</guid>
		<description><![CDATA[AIKITOTS
Aikido for 4 and 5 year olds.
Tuesday 4:30pm &#8211; 5:00pm
Saturday 9:30am &#8211; 10:00am

&#160;
Plus we now have kids class 6 days a week!
Check out the new schedule

&#160;
]]></description>
		<wfw:commentRss>http://aikispokane.com/?feed=rss2&#038;p=623</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boys Night and Girls Night at the Dojo</title>
		<link>http://aikispokane.com/?p=597</link>
		<comments>http://aikispokane.com/?p=597#comments</comments>
		<pubDate>Wed, 17 Oct 2012 21:43:57 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Community Involvement]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=597</guid>
		<description><![CDATA[&#160;
]]></description>
		<wfw:commentRss>http://aikispokane.com/?feed=rss2&#038;p=597</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Fling 2012</title>
		<link>http://aikispokane.com/?p=564</link>
		<comments>http://aikispokane.com/?p=564#comments</comments>
		<pubDate>Thu, 23 Feb 2012 00:39:48 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Community Involvement]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=564</guid>
		<description><![CDATA[This year we are excited to be hosting DeGraff sensei as she returns to the Northwest for the annual Fringe Dojo Association SPRING FLING!  Be sure to set aside the weekend of March 30 &#8211; April 1, 2012 so that you can join us at Roshinkan dojo.
Click here for registration forms


]]></description>
		<wfw:commentRss>http://aikispokane.com/?feed=rss2&#038;p=564</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Travelling Alone</title>
		<link>http://aikispokane.com/?p=560</link>
		<comments>http://aikispokane.com/?p=560#comments</comments>
		<pubDate>Thu, 16 Feb 2012 20:15:18 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Community Involvement]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=560</guid>
		<description><![CDATA[
I know what you&#8217;re thinking moving across country alone to a city I didn&#8217;t know or going to Japan without knowing any Japanese (except Aikido Japanese) should prepare anyone to go to a simple Aikido seminar, but you&#8217;d be wrong. Getting on the plane Wednesday morning to head to Chicago for Kangeiko was nerve wracking. [...]]]></description>
		<wfw:commentRss>http://aikispokane.com/?feed=rss2&#038;p=560</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Open House</title>
		<link>http://aikispokane.com/?p=557</link>
		<comments>http://aikispokane.com/?p=557#comments</comments>
		<pubDate>Tue, 17 Jan 2012 22:08:36 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aiki]]></category>
		<category><![CDATA[Community Involvement]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>
		<category><![CDATA[youth]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=557</guid>
		<description><![CDATA[
Aikido Open House
at Roshinkan Dojo
February 25th
10:00 –-12:00
at
2209 N. Monroe
Ever heard of Aikido?
Want to try a class?  Want to watch a class?  Want to enroll your child in a healthy physical activity that teaches compassion and discipline?
Free Introductory Class
10:30 –-11:30
ages 6 and up
Japanese snacks and hot tea will be served
Questions?  Contact the dojo at aiki@aikispokane.com or [...]]]></description>
		<wfw:commentRss>http://aikispokane.com/?feed=rss2&#038;p=557</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
