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	<title>Aiki Institute Of Spokane</title>
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		<title>Society, Law Enforcement, Lizard Brains</title>
		<link>http://aikispokane.com/?p=470</link>
		<comments>http://aikispokane.com/?p=470#comments</comments>
		<pubDate>Thu, 17 Jun 2010 00:51:39 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aiki]]></category>
		<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Art of Peace]]></category>
		<category><![CDATA[Community Involvement]]></category>
		<category><![CDATA[Conflict Management]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>
		<category><![CDATA[education]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=470</guid>
		<description><![CDATA[You may have recently seen or heard of an incident where a Seattle law enforcement officer punched a 17 year old girl. The video is all over the Internet.  I am not so interested in discussing if this officer was justified or not but instead what about our society has led up to this incident [...]]]></description>
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		<title>Aiki Garden</title>
		<link>http://aikispokane.com/?p=448</link>
		<comments>http://aikispokane.com/?p=448#comments</comments>
		<pubDate>Thu, 13 May 2010 00:46:46 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aiki]]></category>
		<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Community Involvement]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[youth]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[roshinkan]]></category>
		<category><![CDATA[unifying energy]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=448</guid>
		<description><![CDATA[On a cool and damp May day the young students of Roshinkan Dojo applied their ki to the planting of a  vegetable garden at a house for veterans undergoing treatment at the local VA hospital.
The week preceding the great planting affair we spoke with our students about the connection between Aikido and gardening. How earth, [...]]]></description>
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		<title>Relationship Ukemi</title>
		<link>http://aikispokane.com/?p=397</link>
		<comments>http://aikispokane.com/?p=397#comments</comments>
		<pubDate>Thu, 10 Dec 2009 01:24:39 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Conflict Management]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=397</guid>
		<description><![CDATA[In the beginning of or lives our interactions are fairly limited, as babies we only interact by crying and some facial expressions, as kids we are able to start talking but are often in the role of the learner and depend on our care takers. We have very few interactions where our roles aren&#8217;t clear.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A State of Openness</title>
		<link>http://aikispokane.com/?p=362</link>
		<comments>http://aikispokane.com/?p=362#comments</comments>
		<pubDate>Tue, 28 Apr 2009 23:40:35 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aiki]]></category>
		<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=362</guid>
		<description><![CDATA[Not that I would ever want to admit that doing kids classes is good for me but I feel it only necessary to attribute the beginning of the following concept to being in kids class.  Consider yourself warned.
Often in class I will see a technique or opening and think I&#8217;ve done that one before or [...]]]></description>
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		<title>Ukemi in the Workplace</title>
		<link>http://aikispokane.com/?p=359</link>
		<comments>http://aikispokane.com/?p=359#comments</comments>
		<pubDate>Thu, 02 Apr 2009 23:47:05 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>
		<category><![CDATA[practical]]></category>
		<category><![CDATA[ukemi]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=359</guid>
		<description><![CDATA[I have practiced Aikido for almost three years and my life has benefited in numerous ways, some are  tremendous, others more subtle. So it is always a pleasure when a circumstance provides for vivid example of these benefits. Being a full time line cook, I work in fast paced and changing environment. There are many [...]]]></description>
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		<title>To Catch With Your Body</title>
		<link>http://aikispokane.com/?p=345</link>
		<comments>http://aikispokane.com/?p=345#comments</comments>
		<pubDate>Tue, 03 Feb 2009 20:22:35 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=345</guid>
		<description><![CDATA[In reading an interview of Toyoda Shihan I was particularly struck by this phrase, “to catch with your body.”  I knew ukemi translated into something like that but didn&#8217;t know exactly what the translation was mostly because the business of ukemi is usually filling my mind when I think of ukemi.  This statement, to catch [...]]]></description>
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		<title>Aikido at Work</title>
		<link>http://aikispokane.com/?p=342</link>
		<comments>http://aikispokane.com/?p=342#comments</comments>
		<pubDate>Thu, 29 Jan 2009 19:36:12 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[work place]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=342</guid>
		<description><![CDATA[How can an Aikido class for your office help at work?  We have seen in the article &#8221; How Aikido Made Me a Supervisor&#8221; the benefits of applying our understanding of Aikido to the work world. What might the benefits of an entire department, work group or agency training in Aikido be?  While teaching in [...]]]></description>
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		<title>Pacify Your Environment</title>
		<link>http://aikispokane.com/?p=338</link>
		<comments>http://aikispokane.com/?p=338#comments</comments>
		<pubDate>Sat, 17 Jan 2009 01:47:02 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Art of Peace]]></category>
		<category><![CDATA[Community Involvement]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=338</guid>
		<description><![CDATA[Rely on Peace
To activate your
Manifold powers;
Pacify your environment
And create a beautiful world.

O&#8217;Sensei
When I first ran across this quote I struggled with the line &#8220;Pacify your environment&#8221;. In my time on earth to pacify has taken on a meaning of stepping on, holding down, subdue, bring to submission, as in &#8220;pacify the resistance&#8221;.  It wasn&#8217;t until [...]]]></description>
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		<item>
		<title>All Together Now</title>
		<link>http://aikispokane.com/?p=336</link>
		<comments>http://aikispokane.com/?p=336#comments</comments>
		<pubDate>Sat, 17 Jan 2009 01:43:24 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aiki]]></category>
		<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Conflict Management]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Roshinkan Dojo]]></category>
		<category><![CDATA[philosophy]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=336</guid>
		<description><![CDATA[In class the other night I was instructing irimi nage.  In doing so I said to bring uke&#8217;s cheek and nage&#8217;s bicep together.  Interestingly this was interpreted as forcing uke&#8217;s head to nage&#8217;s arm.  This of course set up a struggle.  Uke fought, nage pulled harder, tensing the shoulders and stiffening the next movement of [...]]]></description>
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		<item>
		<title>PPCO and Aikido part 2 Potential</title>
		<link>http://aikispokane.com/?p=324</link>
		<comments>http://aikispokane.com/?p=324#comments</comments>
		<pubDate>Tue, 06 Jan 2009 21:17:37 +0000</pubDate>
		<dc:creator>james</dc:creator>
				<category><![CDATA[Aiki]]></category>
		<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Art of Peace]]></category>
		<category><![CDATA[Community Involvement]]></category>
		<category><![CDATA[Conflict Management]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Martial Art]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Creative Problem Solving]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[management]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[ppco]]></category>

		<guid isPermaLink="false">http://aikispokane.com/?p=324</guid>
		<description><![CDATA[Potentials...What are all the potentials of all the good things that we listed regarding our Aikido training? In part 1 we listed some of the good things that come about because of our training in the Aikido dojo. Now it is time to take the next step in this process of PPCO; Potential. What are the potentials of our actions? Where might all this good stuff lead?

]]></description>
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