2008
 Oct 
30 

Welcome to our New Web Site

As you can see we have a new web site.  It is my intention to make this site a central piece of the community we have at the Aiki Institute of Spokane.  The audience is not limited to those who study Aikido or other martial arts, but extends to the larger community.  In this way I wish to share with a broader audience the joys and benefits of our training and to explore opportunities to continue our training “off the mat”.

Please enjoy your exploration of this new site.  Send us your comments, stories for publication, and questions regarding Aikido and what it can bring to your life.  Consider the work we do here with adults and youth.  While training in the dojo is the rock of our foundation, we also provide unique and powerful training experiences in formats for the office or school.  Have questions?? Please ask.  In the neighborhood?? Want to know more?? Drop by!

Subscribe to our email newsletter notification and / or rss feed.  Check back often as we grow and add new material to this site.

James Landry
Director
Aiki Institute of Spokane

Crystal Farm Getting Ready to Plant

Imagine going to school and living, eating, and training Aikido all day in everything we do, as part of our regular High School classes.   For many of us this would be a dream come true.  Crystal Farm School is asking for our help in making this dream come true for the next generation of leaders of our world.  We dream of a society that operates with the basic principles of Aikido as its foundation.  What better way to make that a reality than to immerse our youth in this learning opportunity?

Crystal Farms is a wonderful project to build a college preparatory residential High School based on the fundamentals of Aikido.  This project started by Thomas Osborn and Frances Welson, who I met several years ago as this vision began, is an important opportunity for us to plant and cultivate a strong leadership in a world we would like  to live in.

Below is an Email I received recently.  I ask that you read it and consider the potential for growth that is available here.  Then consider what you can do to help.  Check out the Crystal Farms website at www.crystalfarmschool.org

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

501(c)3
CRYSTAL FARM

a private residential college preparatory high school 1421 Northampton Street, Holyoke, MA 01040
phone & fax 413 532 9034 www.crystalfarmschool.org

October 2008

Great News!

PLEASE POST THIS AT YOUR DOJO OR ON YOUR WEBSITE.

We are excited to report the receipt of an educational foundation grant “toward the establishment and support of Crystal Farm School, dedicated to leadership training in a residential high school setting.” This grant came through the work of an Aikidoka who believes in the vision and possibilities of Crystal Farm School.

We need your financial support and contacts now, more than ever. This modest grant has made it clear that there is support out there, but we need your help in finding it and we need contributions from many of you to show other foundations that members of the Aikido community, you folks who best understand the principles underlying Crystal Farm School, personally support and encourage this work.

What we most need is assistance in finding those individuals who have the personal resources to provide substantial support for Crystal Farm School or who can make an introduction either to people who have those resources or to people who have connections with foundations.

Small donations are important, too. If every dojo contributed $100, if even half of the Aikido community gave $20 each, we would have a solid foundation on which to begin building. So please consider making a personal gift, or collecting contributions from your Aikidoka colleagues and sending a gift in the name of your dojo.

The response over the next few months will determine whether Crystal Farm School can become a reality. Please help us make it happen.

Please, also, visit our website www.crystalfarmschool.org, e-mail us at info@crystalfarmschool.org or call us at 413 532 9034. And if you believe our school is worthwhile, please contribute.

Thank you.

Thomas D. Osborn Frances G. Welson
Head of School Director of Development

2008
 Oct 
29 

Care Bear Aikido

Filed under: Aiki,Art of Peace,Lifestyle,philosophy,Roshinkan Dojo — Tags: , — james @ 2:23 pm  

One of the four basic principles of Aikido is to keep the one point.  No matter how many times Sensei says “Move from your center!” I always need a reminder.  This, of course, means the demonstration of how powerful your center really is in front of the whole class.  Getting thrown kotegaeshi with Sensei’s hands in a thud and then getting thrown with real intention by hands, hips, Sensei’s whole body and landing in an awesome break-fall some six feet down the mat.  I of course prefer the second throw and then try to emulate that moment of timing and tension to throw the perfect, in it’s moment, kotegaeshi.

This powerful movement of the center comes when I can really say I’ve thrown with true intention.  This is just like facing my everyday problems.  If I can say I faced a problem with true intention and really put my body mind spirit into it chances are I have come to the root cause and therefor a good and true solution.  This solution usually involves some hard work and compromise but this way both people get to win and I get to feel like I really did some good work.

Besides being an aikidoka, I am also the type of person who still sleeps with a Care Bear (yes, I’m too old).  Care Bears have a little heart sewn on their behinds much like I have a little heart embroidered on my gi.  This heart is there to remind me that although I train in a martial art I am also training to learn the best way to love all people by finding root problems, working together for a solution and compromising.

When the Care Bears’ are facing a big problem they all get together and channel their energy or intention in a “Care Bear stare.”  This is when a beam of loving energy comes from each of their centers and joins together in the air so they all combat the problem together with their true intention and love.  I hope I can master Care Bear Aikido remembering to use my center and true intent to express love to people and solve the big problems.

Mary Tracey
5th kyu
Roshinkan Dojo

Art of Peace & The Power of Love

The Art of Peace does not rely on weapons or brute force to succeed; instead we put ourselves in tune with the universe, maintain peace in our own realms, nurture life, and prevent death and destruction.  The true meaning of the term samurai is one who serves and adheres to the power of love.

This is my all-time favorite Art of Peace quote (as of this second and subject to change).  Part of the reason why I love it is because as a 5’4″ girl with freckles and a dimple I sure am glad I don’t have to rely on brute force to succeed at life or Aikido.  On a deeper level this quote says to me that the only things I have control over are me, my intention, and what I choose to believe and serve.  As a social worker this takes a lot of pressure off and as a human it makes clear for me that there are things I can choose to make the world better.

Simply put I choose Aikido because it teaches me what I need to save the world one client at a time as a social worker, one uke at a time as nage, and one experience at a time as a human being.   Do I face a conflict and turn and run or do I maintain the peace in my realm(center) and see opportunity.  Do I get mad and try to get even with someone or do I prevent death and destruction at all costs even if it means I don’t get to “win.”  Do I get overwhelmed by a five man attack, global warming, or the extinction of polar bears or do I serve and adhere to the power of love and put myself in tune with the universe to make a difference.

So I struggle every class and every day to maintain peace in myself to try and stay in tune with the universe not because I have to accept things as they are but because I know I don’t need weapons or brute force to succeed all I need is Aikido.

Mary Tracey
5th Kyu
Roshinkan Dojo

What Aikido has done for me.

Filed under: Aiki,Art of Peace,health,Lifestyle,Roshinkan Dojo — Tags: , , — james @ 2:16 pm  

For the past 14+ years I have been on medication for both mental and physical conditions which, in all honesty did not do near enough to stabilize me. I then found Aikido (or Aikido found me?). A couple of weeks later (March 21st) I went to the doctor and shared my concerns about how the medication was making it more difficult to partake in the joy of strenuous training. The doctor thought that I might be able to try going off my medications and felt that there would be a good deal of “coping skills” to be learned through Zen meditation and training. Coping skills is an absurd understatement for what the Art of Peace can provide for someone.

I have now been medication free for two months. I am not bedridden due to back problems. My mind is clearer than ever before in my life. My emotions become more and more stable as training continues. Best of all, my spirit is alive! In summary, Aikido provides mental, physical, emotional and spiritual growth to the Aikidoka. It is Love in Action! A big thank you and I love you to O’Sensei for his insight in figuring out the puzzle and Sensei Landry for his loving kindness, patience, and commitment to the Art of Peace.

Sean Ambort

Roshinkan Dojo

Grandma Uses Aikido

I enrolled my grandson in the youth classes last month and was able to attend a couple of those classes and decided to try and use some of it with helping with his school studies. I noticed in the classes that at the beginning they sit in seiza position in which they have to sit still and calm and center themselves before the class begins. He is a very active 7 year old and this isn’t an easy task for him. He has had problems learning to count by 5’s so decided to try this position and it all fell into place for him and he was able to calm himself and focus and he has not only learned them (counting by 5′s) he has learned that he is capable of learning.

I may be an old fashion grandmother but I wish this was something they would teach in the classrooms of our schools and possibly give all the overactive children a better chance of learning rather than labeling them and putting them on drugs to focus. I know learning Aikido is a long process but I think the rewards are worth the time and effort and would encourage parents and grandparents to get more children involved in it.

Grandma Myrna

Art of Peace

Filed under: Aiki,Art of Peace,Lifestyle,philosophy,Roshinkan Dojo — Tags: , , , — james @ 2:06 pm  

The penetrating brilliance of swords
Wielded by followers of the Way
Strikes at the evil enemy
Lurking deep within
Their own souls and bodies.
Morihei Ueshiba

We work so hard on this technique and that; entering in irimi,turning in tenkan, step forward, turn tenkan, pivot, throw with the hips.  We work day after day, class after class to perfect our timing, our throw, our ukemi.  We put so much energy and thought into the grasp of nikkyo, of kotegaeshi.  We struggle to breathe from the hara, to exhale in a slow controlled stream flowing from the universe. We practice our bokken kata over and over again hoping to bring about some smoothness to our transition from strike to perry.  We repeat suburi over and over again in an attempt to get just the right angle from our yokomenuch. RELAX!!

These are the strenuous efforts of our practice. But where does the swift movement of our sword strike?  At the air, empty and without satisfaction in front of us?  O’Sensei tells us that as followers of the way our swords strike with penetrating brilliance at the evil lurking deep within our souls.  This is a reminder that in our Aikido we are working on cleansing, healing, and perfecting those things that reside deep inside each of us.  The techniques, the taisabaki, the ukemi we practice are a method and an invitation to shape our own way of being, as well as a manifestation of our current state of being.  In this way we give sustainable life, growth, and meaning to our practice of the Art of Peace.

This is truly the difficult part of our practice.  We do not choose to explore our depths in solitude sparing ourselves from the reflection our partner presents.  We choose to cut deeply into our own souls in full view of those who have gathered on the mat to share with us this powerful transformation.  It is this aspect of our practice that is often the scariest part.  Scarier than sensei’s powerful kiai or energetic yokomenuchi.

The dojo and the followers of the way that practice within are charged with the task of creating a safe, inviting, supportive, and challenging environment so that each of us may enter fully into the effort of observing and shaping our true spirit.  In this way we can live with an abundance of peace and unite with our potential.

You are invited to share your own thoughts of writings in the Art of Peace

James Landry

Dojo Cho

Roshinkan Dojo

To Fulfill That Which Is Lacking

The Art of Peace is to fulfill that which is lacking.
Morihei Ueshiba

In August of 2005 the Lloyd building at Mansfield and Monroe in Spokane burned, gutting apartments and commercial spaces alike.  Over the last 2 years the building’s owner, Mark Agee of Ten Talents Inc. has directed a rebirth.  Through his labor along with Jeremy Decker and a crew of many the Lloyd building is now very much alive, giving a home to many, including the Aiki Institute of Spokane and Roshinkan Aikido dojo.

The Lloyd is back and better than ever.  The work done on the building has created comfortable, affordable housing, along with inviting commercial space on the historically important Monroe street corridor.  Creating a healthy community begins by giving to the community.  This is very evident in the rebirth of the Lloyd.  In this day of high end condos Mark Agee has filled a need by putting the Lloyd to use in a way benefiting many in the community. Just like many who were in need of a home and found it here at the Lloyd, the Aiki Institute of Spokane was in need of a home.  We have found it here at the Lloyd and are very pleased to be a part of this community.  We look forward to many years of growth, giving, and learning here in our new home. The spirit of Aiki is alive and well.

James Landry

Dojo Cho

Roshinkan Dojo

The “Way”

When first shown aikido, my sensei briefly discussed its philosophy, inherent in the English translation of the Latinate “aikido”: “the way of harmony of spirit.”  As a practicing aikidoka in different styles, other instructors would offer variations such as “the way of harmony,” “the way of unifying with energy,” “the way of harmonious spirit,” etc.  These variations were repeated in my mind, studies, and conversations, until I accepted the English words as abstractions that ultimately resided with the realm of ideas, rather than practice.  As an idea, aikido became a detached object to be observed, dissected, and analyzed.  The techniques and principles of aikido existed as discrete, mechanical, and formulaic movements, which could be mastered by studying their step-by-step development.  In short, I failed to understand the meaning of “d?.”

“D?” translated into English is, of course, “Way,” often capitalized.  For this reason, I want to examine the notion of “Way,” because, based upon my own experiences of aikido training, “Way” points to meanings far beyond the corners of the mat, and far beyond notions of synthetic measurement, boundaries, or limits.  Instead, “d?” points to how we incorporate habits of aikido principles within lived experience, our consciousness stream.  We may discover, then, that aikido is not a hobby isolated within discrete hours during our week, but an event that orients, pervades, and directs our life entire.

Not separate, but the same
Aikido is not an object to be observed at a distance: it is the basis of observation itself.  “D?” reflects this internalized conception of the principles of aikido, within one’s ever-present consciousness and awareness.  Miyamoto Musashi writes in Book of Five Rings that the “development of a warrior consciousness is an ongoing thing.  Each new experience continually leads to new challenges,” and the “´Way’ cannot be learned through frivolous contests in which the outcome is for the name of a school or a large trophy.  It can only be realized where physical death is a reality.”  The “Way” constantly unfolds in our quotidian life; for this reason artificial, prescribed, and contrived ends, such as controlled competitions and contests, take us from the “Way.”  We should perceive, however, the “Way” through the organic current of our consciousness to its ultimate irrevocable, mortal end.  Only by viewing “d?” in this manner, do we attentively refine technique and truly become aware of our physical movement, since our bodies are subject ultimately to two absolute sovereigns—time and space.  Physical death serves as a border, beyond which we marshal the mind’s focus, attentiveness, and awareness.

D?, Michi, Truth
Outside the border of mortality, lies the spiritual and metaphysical aspiration to truth.  Morihei Ueshiba states in The Art of Peace, “The Way is like the veins that circulate blood through our bodies, following the natural flow of the life force. If you are separated in the slightest from that divine essence, you are far off the path.”  The divine essence directs the very veins in our bodies because when we focus upon spirit, engaging our life force, our consciousness, then our bodies follow.  Thus, our minds must reach out to the spiritual, which extends beyond external constraints, towards divine, universal truth.  Thereby, “d?” reveals its other designation, which is “michi”—the way of proper conduct, morality, and universal truth (the suffix “d?” is the Sino-Japanese reading of the character for “michi”).

Not external, but internal
It follows that “Way” constitutes an unfolding, vigorous, and streaming consciousness, and thus ultimately involves continual activity and engagement of mind, while directed towards universality.  As intimated, this activity exists internally, not within external objects, people, or institutions.  Miyamoto Musashi writes in Book of Five Rings, “Only through a constant search from within, based upon one’s own lifestyle, can the truth be known.”  This internal emphasis places a tremendous burden and responsibility upon your active consciousness in following the “Way” while refining technique, and not within any external ideal, teacher, competition, system, or art.  It requires a rigorous focus and discipline of mind and consciousness, as one’s spiritual aspiration to truth directs the body’s motion.

Not passive, but active
Hence, “d?” occurs whenever you are conscious, and when conscious, “Way” demands a continual and internal concentration on truth.  Of course, an important strategy for disciplining the mind is meditation.  Externally people may misperceive deep private meditation as passive because the body does not move, or they may think the mind is active when bodies move.  On the contrary, whether the body moves or not, meditation requires intense, disciplined engagement of mind, either while seated in private or while performing day to day tasks.  In all situations and contexts, attentiveness of mind animates the body and propels one upon the “Way.”  As such, only by activating and disciplining the mind through core, lived experience, do aikidoka truly practice “Way.”

Matthew Binney

6th kyu

Roshinkan Dojo

Love Even in Ignorance

Filed under: Aiki,Community Involvement,Lifestyle,Roshinkan Dojo — Tags: , — james @ 1:20 pm  

As a young pup, I studied a few other martial arts. In some ways it has been helpful having familiarity in the martial way, but mostly, there has been a lot of unlearning to do and ignorance on my part. This is a short tale of the love inundating the dojo and how it really is a safe place to learn (even if a newbie, in his ignorance does not approach the Art of Peace in the appropriate manner).

When I first began training in February, we were practicing a basic grab and center-taking of uke. I was paired with another of the dan rank, she was female. (These two points are relevant and not intended to pose judgement). I was uke. In a previous art I studied, I did not wholeheartedly enter into an attack with a higher belt female and basically got scolded in a very painful manner for it. Back then the lesson was to attack everyone as if they were the enemy and your life depended upon it; it was also a sign of disrespect to a higher ranking individual to “hold back”.

With this in mind, and not fully understanding the proper training methods of an Aikidoka, I went at my partner with everything I had during the wrist grab. It was as fast and as hard as I could muster, showing respect and giving my fellow student honor due her rank… right? It could not have been more wrong, I found out later in discussion with Sensei and reading about Aikido basics.

This is how my fellow Aikido member handled it:
She let me huff and puff and kept her center.
She manipulated the energy of my attack calmly and slowed it down.
She smiled the whole time.
Here’s the kicker: my training partner put her arm under me after she took my center to prevent me from falling and hurting myself.

This is what I learned after the fact, could and would have been very appropriate to happen:
The more energy one puts into an attack, the more energy there is to work with and it SHOULD BE EXPECTED to be returned in kind.
If one is not trained or experienced enough to take the fall, then uke should hold back to keep safe and slow things down.

During that week I read the Art of Peace, front to back, and had an epiphany. Not only did the philosophy of Aikido which I was reading profess love, I had epistemic knowledge of it thanks to my partner; even in my ignorance. This has been shown time and time again in the dojo. It really is a safe place to learn, train and grow.

Sean Ambort

Roshinkan Dojo